8/29    I think I strained my upper arm a little bit lifting hand
        weights.  What do I do?  Wait it out?  Say nice things to it?
        This is getting tiresome.
        \_ Stretching plus Ibuprofen
           \_ How do I stretch my upper arm?  Wave it around a lot?
              I'm not trying to be annoying, it's just how I am.
              \_ Hold your hand against a wall or table, then move around until
                 the area gets stretched out.
        \_ More prayer, less masturbation!
           \_ Wrong arm.  I don't use the two-handed sword technique.