Berkeley CSUA MOTD:Entry 21586
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2021/12/06 [General] UID:1000 Activity:popular
12/6    

2001/6/21-22 [Health, Health/Men] UID:21586 Activity:high
6/20    Let's say I workout every other day and I've gotten 1.2X more buff
        than before. How long would it take for me to atrophy back to 1.0X
        if I don't work out afterwards?
        \_ I remember my trainer mentioning that one loses 10% of muscle
           mass per week without exercise.  -chris
           \_ wow it's amazing i can walk at all!
           \_ true only if you are using steroids
              \_ All I hear are the squeaky voices of girly men.
           \_ I heard it was 10% per YEAR if you're 25 or older.
              \_ So if I work out for a year, it'll take me 10 years to
                 atrophy back to where I started?  This is just wrong.
        \_ The most reasonable answer I've heard in that case is that
           it takes the same amount of time to lose muscle as to add it.  -ax
           \_ so how long did it take you to buff up? You look sexy on
              your web site.                    -ax #1 fan
        \_ I think it depends.  If you are completely sedentary and you
           don't eat much it comes off pretty fast.  If you eat enough and
           keep at least a little active it takes much longer.  Also, even
           really short workouts (say 10-15 minutes a few times a week) are
           enough to drastically slow down or stop the loss.
2021/12/06 [General] UID:1000 Activity:popular
12/6    

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