2006/8/3-6 [Health] UID:43892 Activity:kinda low | 8/3 Doing bench press, which bar grip most stresses the pecs:
wide or close?
\_ wide. close works the triceps more. think about straight pushups
vs. diamonds.
\_ yeah ok... some dumb girl who worked at 24h tried to tell me the
the opposite.
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2006/5/30-6/2 [Health/Disease/General, Health/Women] UID:43220 Activity:nil | 5/29 My fitness trainer/nutritionist says I should try to eat all
organic food from now on. He claims my American wife is huge
because of lack of exercise (which we're addressing right
now), and also because of all the excess growth hormones
we take in from milk, cows, and chicken. He claims that
Europeans are thinner because they exercise more (no dispute
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2005/8/28-29 [Health/Men, Health/Women] UID:39315 Activity:kinda low | 8/28 Any serious weightlifters here? does anyone have any ideas on how
to "jumpstart" my muscles? I've been benching the same weight for
several years without much increase in max or chest size, and
I'm wondering what, if anything, I can do? the only thing I've
tried is not lifting for a few weeks, and that did not help
at all. thanks.
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