Berkeley CSUA MOTD:Entry 10046
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2025/05/25 [General] UID:1000 Activity:popular
5/25    

2003/9/2-3 [Health, Recreation/Food] UID:10046 Activity:nil
9/2     Are some nuts more healthy than others?  I eat a lot of dried fruit
        at work and I'd like to branch out.  So do I go almonds, cashews,
        walnuts, peanuts, etc., or are they all pretty much the same?
        \_ French ones are good, but I prefer Italians, since most of them
           are nuts anyway.
        \_ Walnuts are high in omega-3 fatty acids.  Heart health++.
           Almonds have some too, but also have lots of calcium.
           \_ Also, avoid roasted nuts.  It kills the omega-3 fatty acids.
             \_ so what is the point then?
             \_ unroasted almonds still taste pretty good. unroasted cashews
                are pretty gross, though. You might also try to roast the
                nuts yourself in good oil (maybe olive oil?) and lightly
                salt to taste.
2025/05/25 [General] UID:1000 Activity:popular
5/25    

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